Friday, September 30, 2022

Friendly Fire

As caregivers, how can we justify and look past some of the actions that are taken when it comes to a veteran with PTSD? Do we take into consideration that maybe the caregiver has PTSD as well due to childhood abuse, trauma, or other diagnoses? I wish people would think about these factors and how they could contribute to the caregiver's reaction sometimes being "outside the norm."

Instead, there is judgment and gossip. Why do we give so much slack to veterans but not ourselves? During one of my extended stays at a treatment center while my husband was receiving help, I witnessed a caregiver open up about their struggles and their past. They have been in recovery for several years and were diagnosed with bipolar disorder. I watched them be treated like they weren't good enough and should not be in a caregiver role.

In my case, I never decided one day I was going to use drugs and become an addict. I was diagnosed with Breast Cancer almost 13 years ago and as a result, I had to have a double mastectomy. That's when I was prescribed opiates. I 100% admit that at some point I did choose to continue using after I knew I was addicted. If I was a veteran, all the messed-up stuff I did wouldn't make you think twice about my past, you would only concentrate on what good I've done since then.

If I have a manic or PTSD episode some people (even some caregivers) may be judgmental, snicker, and/or gossip. The thing I find to be most ironic is that you would think caregivers or those who work with veterans and caregivers would be more understanding. In no way am I saying that veterans don't deserve that grace, but why don't we do the same for ourselves and others who struggle?

Have you thought of how dangerous it is to suggest to someone who is in recovery that they are high or using? What if they aren't confident in their sobriety, or if someone of importance to them hears it and believes what they heard and how this could affect their life and/or career? Nine out of ten times it's never exactly what you said because depending on how many people it went through, it will be twisted up in so many ways by the time it gets back to you. I wonder if people think about the damage they could do. Do they not care, or is it their goal to cause harm? I've always believed that what you say about someone says more about you than it will ever say about them.

I have no intention of trying to change anyone's mind about me; I doubt they will even read this, but it's not for them. It's for the next caregiver who opens up about what they have been through. It's for the person who hears something about someone so that they don't cause them any more hurt. All they want is someone that will listen to them. If they aren't your cup of tea, then walk away, but don't ostracize them!

I realize I am one of those people who can't do anything small or halfway. I'm not afraid to take risks, I wear my heart on my sleeve, and I speak my mind. The world is filled with people who, no matter what you do, simply don't like you. The world is also filled with people who will love you fiercely. The ones who support you and lift you up - those are your people, so be who you are.

My advice is don't worry about what people say or think about you. If people want to see you as a good person, they will. If they want to see you as a bad person, absolutely nothing will stop them. Ironically, the more you try to show them who you are, and your good intentions, the more reason you give them to knock you down if they are committed to misunderstanding you. Keep your head up. Be confident. Keep your eyes ahead instead of wasting your time on those who want to drag you down or make you look back.

Written by a Veteran Caregiver in Recovery

Monday, September 12, 2022

America's Little Helpers Turned ONE!

Hip! Hip! Hooray!

America's Little Helpers

is O N E year old!

In January 2021, the idea to develop a program for our nation's youngest heroes was presented by the Coalition to Salute America's Heroes Director of Programs, Sarah Daughenbaugh. Behind closed doors, the passionate work immediately began. The soft launch of America's Little Helpers (ALH) followed a few short months later, in late July 2021.

 

Since launching, our membership has grown to 168 helpers strong!

 

Through our FREE membership program, our dedicated ALH team has created opportunities for children ages 3-24 to connect and thrive with an online community of support through monthly virtual events, newsletters, resources, and MORE!









To date, we've hosted 29 events plus even more opportunities for connection and inspiring hope through activities like our Valentine's Day Card Exchange, Back to School Supplies Support, and Graduation Sign gifts! Additionally, we put on our very first (virtual) Summer Camp this summer! 54 youth and young adults attended four different multi-day camps based on age incorporating not only fun and friendship, but also focused on life skills such as cooking, finance, and mental health. 

 










There are 2.3 million children under the age of 18 living in a home with a wounded veteran. Through the latest research findings from Mathematica 2021, evidence revealed "caregiving children are more likely to:


  • Experience isolation and have fewer opportunities to interact with their peers and develop friendships
  • Have increased feelings of stigmatization
  • Have difficulties expressing emotion and learning in school
  • Have more health problems such as stress, burnout, and fatigue"

 


While we would never minimize our wounded veterans' physical, psychological, and emotional struggles, the burdens these children face are real too. 
We are incredibly proud of this program we've designed and implemented. 
ALH is making a difference!

 

Quotes from our members & their parents: 


I'm glad there is a program like ALH for my wounded veteran's child because it gives them a sense of hope that there are other kids who are in similar situations and that they are never alone. 

 

My favorite thing about ALH is being with other kids who "get it!"

 

I like being included in fun activities while still being at home.


 

A note to our current ALH Members: We can't thank you enough for all you do to help your family! We know it's not easy at times, but always remember you are not alone!

 

For questions or to contact the America's Little Helpers' team, send us an email at: americashelpers@saluteheroes.org

 

To register for America's Little Helpers, go here: https://saluteheroes.org/americas-little-helpers/



         

 


Written by: Tiffany Steinmann, America's Little Helpers Program Manager

Tuesday, September 6, 2022

Simple Things that Bring me Joy

My quest to find joy in doing simple things began one day when I realized I felt I had lost my purpose. Being a full-time caregiver to my Wounded Marine Veteran Husband made me feel like I lost myself. I had to learn to carve out time just for me. It was only when I finally decided to do it, that I remembered what makes me happy and fills me with joy.

I love creating new and innovative dishes as well as doing photography. With that in mind, I merged the two mediums together. It's the little things that one can do to feel alive again!

Today I made organic honey mixed-berry flaxseed/chia seed muffins with pecans and a little bit of kale. Surprisingly the journey of actually making the muffins and coming up with the recipe gave me a sense of purpose and brought a smile to my face. The ingredients I used were already in my home, so it truly made this recipe very simple.

             


You never know what will ignite your soul until you get out of your head, and try new things that could spark your interest and make you happy!

Written by a Veteran Caregiver

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